The benefits of reading a book before bed time
Many of us are guilty of logging on to log off – flicking through smartphones or tablets late at night to like a funny video or share an interesting blog. But it’s time to put down your gadgets, switch off from the dancing dog GIF and pick up a good old paper back to help you switch off before before bed time.
It has been medically proven that getting some shut eye will do you the world of wonders and help you to feel fresh and re-vitalised the next day.
Reading is a stress booster – fact
Bedtime stories are good for children
It’s obvious that reading to children before bedtime has always had a positive effect. Reading is a way for them to escape into a magical world and use their imagination and it’s an excellent way to bond with your child. Books will help children improve their vocabulary without the daily pressures and stresses of school.
If your child is very young, bedtime stories can teach them colours, shapes and numbers.
Reading is good for the brain
It can also help you, better understand the English language, and improve your thinking process overall and also helps with spelling skills. Some studies have also shown that reading can improve overall memory and concentration.
You won’t regret it.
Have you got any favourite bedtime stories? Let us know on Facebook or Twitter.