Welcome to a short insight into mindfulness. We are going to be exploring some of our chosen books that help you improve your mindfulness. With the darker days of winter rolling in, we want to make sure that all of our readers are taking the time to focus on themselves and get back in touch with their health. So, without further delay, let’s take a look at some of our top picks for books to help you promote a healthy mind and a healthy body.
Instagram Guru and master of mindfulness Vex King brings us a guide to self-love and personal enlightenment with his book Good Vibes, Good Life. This insightful guide is full of tried-and-tested self-care techniques, inspiring quotes, and practical advice to help you clear your headspace and unlock a new level of clarity and self-love.
The Daily Stoic is a magnificently packaged collection of quotes from some of the greatest stoics from throughout history. Long has stoicism been the power behind some of history’s greatest names from Marcus Aurelias to Abraham Lincoln. But now it is your turn to take their philosophies and use them to enrich your own life.
Sometimes big changes aren’t the best way to achieve true mindfulness, sometimes it’s the little things that can really make a difference. It’s in the little changes to your daily routine that Dr Moseley focuses on in this book. Mosley unearths a collection of simple steps that could help contribute to a more positive head space from singing to collecting house plants.
‘Manifest’ is an essential guide for anyone looking to discover their true potential and feel more empowered. Take the seven steps set out by self-development coach and master the art of manifesting - Roxie Nafousi. By combining science and wisdom, this insightful guide gives you the tools you need to be able to work on yourself and develop your own feeling of empowerment.
Instead of just another book that tells you about the benefits of meditation, this book by Jon Kabat-Zinn acts as more of a map that will guide you through the intricacies of mindful meditation and how it can deliver you to a higher level of mindfulness. Whether you are a newcomer to meditation or a seasoned meditator this is the book for you.
In the pursuit of a higher level of mindfulness, these books can provide you with a diverse selection of paths to help you find your inner peace and spur your personal growth. From ancient meditation techniques to the art of manifestation, these books pave your way to a more tranquil future. Have you got a book that has helped you achieve mindfulness? Let us know on our social media, we would love to hear from you.
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